*Jom jungle tracking.....*

Hai...
Have you ever join jungle tracking...it is an advanture activity...
but for who fear the leech they may be do not like to join...
seriously jungle tracking for me can release tension....
when tracking I will forget all my burden...jungle have lot of beautiful scenery like waterfall, birds and others...
so for who want to release tension should do adventure activity...
 * This some picture of my lovely activities when jungle tracking....
Hope you will do same activities like me when free time.....

what 's that?????

wow beautiful lor.....

so tired...

why crying.....fear the leech ek?????

Be carefull....leech.....

pak ya the best quide.....

Add caption

happy girls...

Beautiful waterfall

~Symptoms of stress~

Continue to my post before about the cause of stress...now I want to share about the symptoms of stress...hopefully my friends can avoid theirself from stress and be happy...

Symptoms of stress

Stress!!!!!

Hello everyone....see you again... I want to share with you about stress.

Do you having stress in your life?????  Stress actually is the body’s reaction to a change that requires a physical, mental or emotional adjustment or response. Stress can come from any situation or thought that make you feel frustrated, angry, nervous and anxious. 

                   CAUSE                        OF                 STRESS