LIfe's...A roller Coaster?????

Life is like a roller coaster

it is full of ups and down

be prepared for the ride

put on the seat belt

hang on well and sit back tight

on did you feel the rush

of the air when you plunge

up you go and down you come

same as in the journey of life

if there is no down there won't be up

so do not frown , do not sigh 

 smile and bravely face the sunshine:~)

                                                         Prepare by: KirahSyakirah

Wildlife

Hai friends...
what can you think about the video?????

Hope you enjoy it.....

CPR for life

Hello everyone....
See you again...today I want to share with you about Step of CPR...
 You should follow these step if see people who can't breathing or breathless..

• 1. See if the person is conscious and ask laudly "Are you ok?" to see if you get a response
• 2. Call for help. Ask someone to call ambulance.
• 3. Lay the person on the back. use the log-roll technique and move the whole person as a unit to minimize injury.
• 4. See if the person is breathing.

              *Tilt the head back and lift up the person's chin
              *Then lean close to the mouth and listen and feel for a breath

• 5. If the person isn't breathing give artificial respiration

              *Pinch the nose shut and place your mouth around the victim's.
              *Give two full breaths into the mouth(each breath should last about 1 second)
              *Lets the chest fall before give the next breath.

• 6. After you've given the breaths, check the person pulse
• 7. If you can't find a pulse get ready to begin chest compressions

                *With one hand feel for a notch at the lower end of the breastbone and measure two fingers against
                  widths above that notch
                *Place the heel of the other hand at that spot on the breastbone..
                *Cover that hand with the other and interlock the fingers(Don't put your fingers againts the chest)

• 8. Once the hand are in place lock your elbows and position your body directly over your hands. Give 30 chest compressions in 10 seconds, depressing the breastbone 2 inches.
• 9. Give the person two full breaths with artificial respiration

10. Check the pulse again. If there is no pulse repeat the compression. continue with this cycle of 2 breaths and compression untill the person is revive or ambulance arrive....

                       Hope the tips can help all......
                              see you  again.......

           Reference :First Aid & safety for dummies
                            Author : Charles B. Inlander

Lets canoe !!

assalamualaikum...

hola silent reader and clicks!!

Have you ever been kayaking????

the most best activities that i ever done.

best !!

Kayaking can help you reduce stress..

you also can spend more time with your friends and your relationship more strengthen.

opppsss ! i'm just want you to know that i am canoeist in UUM !!

**Lets take a look some picture of kayak activities...hope you'll enjoy it.

whooopppsss !!

go ! go !

don't fall !!

yeah ! yeah !

this cool !!

okay... thats all for today. i will update some other time dear ! 

with love :

syakirah

Good Friends

Did you know your friends is a good one or betray you?

• Actually a good friends may not share every detail of every second of their lifes but they are trying to present an accurate view who they are. When some thing does not seem right they let yo know. 
• Other than that they also must be a good listener and notices how little, day to day things affect you. They cant't read your mind but chances are they can usually tell when you're happy, sad, axcited, shocked or upset. If they are aware that they are doing somethimg that annoys you, they try to change their ways or at least talk to you about it.
• A really good friend will know what makes you tick and help you become the person you want to be. They wont't try to change who you are or drag you inti situation that make you uncomfortable or put you at risk of losing something that maters to you.
• A true friend won't try to steal your girlfriend and boyfriend, your jon or your personality. They won't gossip about you constantly or try to damage your reputation. They will let you know when they are cooncerned and do their best to stick up for you when you are in trouble.
• In  friendship being accepting goes hand in hand with loyal. atrue friends rolls with the punches as you grow and change and know how to deal with your quirks and faults. They are also patient with you when you make mistakes even bigs one and learn how to forgive you when you hurt them.

So find your good friens now....

Jom enjoy with rafting...

A few months ago I've been going to Sungai Sedim...Sedim is a place which is most popular for watersport...when  I arrived in Sg Sedim , I feel calm and  can not wait to play rafting... although  can't wait for rafting actually I afraid  when looking the river flows with the heavy water...on that day is rainy day...after sun come out we start our activity with water confident... water confident is the most important part before wrafting... then I start wrafing...we 've five rafting boat which is consist four rafter and a quide...I'm the last rafting boat...I was rafting with Ayu, Azman and amir...It was very adventure because we need to handle the boat from capsize...moreover the river flows with heavy water...It was very exciting...It's like sunway lagoon...on the other hand we also facing problem when pass through the stone...our boat stuck on rocks...it takes time for us to solve that problem...we must coorperate ensure our boat did not stuck on rocks again...my friends and I was enjoying the rafting...we hope can play it again...anything is possible..

The Values of a Smiles...

How many times are you smile in a day????  Actually...the value of smile is priceless, yet it is cheapest, easiest and more sincere give to everyonne who cross your path... A smile make a person's day even stranger day's happy... when one start smile it infectious to the other one...so start infecting people with your smile now...smile is nature's best antidote for discouragement. It brings sunshine to those who are sad  and defeated...A smile is so valuable which is can't be bougth in the shops or borrowed against your will...You have to be willing to give a smile away before it can do anyone else any good...

~smile always in your life~